BENEFITS OF STRETCHING
INCREASE RANGE OF MOTION & FLEXIBILITY
Regular stretching prevents stiffness and soreness throughout the body and allows muscles to work to their maximum capacity, leaving you free to move through your day with renewed lightness and ease.
REDUCE STRESS
Our innovative stretching techniques combined with conscious breathing can relax and quieten the nervous system. Our smooth, gentle stretching exercises reduce the levels of cortisol (the stress hormone) and help lower blood pressure.
REDUCE MUSCLE AND JOINT PAIN
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
IMPROVE SPORTS PERFORMANCE
Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.
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IMPROVE POSTURE
Daily life can be unbalancing. Sitting at a desk, carrying large bags, or picking up heavy items (from boxes to babies) can affect the natural alignment of your spine and muscles. Assisted Stretching rebalances the body, lowering the shoulders and lengthening the spine, helping to relieve localized tension and tightness.