Fascial Emotional Release
Group Class
a transformative experience where participants learn how emotions impact the body, often showing up as stress, anxiety, pain, or imbalance. They explore fear and love as core emotional states, discover how love activates the body’s natural healing, and practice guided techniques to release tension and restore balance, calm, and vitality.
WHO is this program for?
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People struggling with chronic body pain/tension and stress. Who’ve tried traditional fitness, therapy, or treatments—but sense that the root of their discomfort is deeper than just the physical body. Your body is tight, your jaw clenched, your shoulders hunched. You feel wired, like you can’t relax or let your guard down.
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People with Racing Thoughts and Emotional Exhaustion. Your mind keeps scanning for threats—worrying about the future, replaying the past, overthinking everything. You feel drained all the time, even when you sleep. Small problems feel overwhelming.
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People that are always Hyper-vigilant and Struggling Being Present. It’s hard to slow down and enjoy anything. You’re always in “what’s next?” mode. You’re easily startled, on edge, or quick to react. You feel like something bad is about to happen.
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Survival Behaviors. You might overwork, avoid, withdraw, numb out with food, screens, or substances—just to get through the day. You feel numb or detached from yourself and others. You might struggle to feel joy or trust people.
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High achievers or Professionals. Who look like they have it all together on the outside, but feel disconnected, drained, or unfulfilled on the inside. They’re successful but stuck in cycles of stress, anxiety, or burnout.
what to Expect
during this class?
This class blends education, awareness, and embodied practice, giving participants hands‑on exercises and tools to release stress and reconnect with their natural state of harmony. These include understanding and awareness work, meditation, fascia maneuvers, stretching, breath work, and guided embodied practice.
