FEEL better MOVE freely LOOK radiant
Transform from the INSIDE OUT in 60 Days
I've spend the last 10 years helping people heal and transform through a unique blend of Fitness (Physical Body) and Emotional Release (Mental and Spiritual State). What I have learned through years of hands-on experience is simple, yet powerful: If you want to feel better, move better, and look better...You can't just treat the symptoms.You need to work from the INSIDE OUT.
What does INSIDE OUT even mean?
It means real, lasting change doesn’t start with the body. It starts with the inner you—your ESSENCE.
Your essence is your authentic self—the version of you that existed before the trauma, stress, and chaos took over. It’s the light, the love, the balance that’s always been there. You haven’t lost it—you’ve just been disconnected from it.
Once you reconnect with your essence, everything changes:
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Your body begins to heal and strengthen.
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Your mind quiets, your mood stabilizes.
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Your energy returns.
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Your confidence shines.
WHO is this program for?
INSIDE OUT is a 60 Days Program for anyone who’s tired of surface-level solutions and is ready to reconnect with their true self—to heal, grow, and transform from the inside out. If you’re longing to feel strong, free, grounded, and truly yourself, this program was made for you. More specifically, INSIDE OUT is designed for:
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People struggling with chronic body pain/tension and stress. Who’ve tried traditional fitness, therapy, or treatments—but sense that the root of their discomfort is deeper than just the physical body. Your body is tight, your jaw clenched, your shoulders hunched. You feel wired, like you can’t relax or let your guard down.
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People with Racing Thoughts and Emotional Exhaustion. Your mind keeps scanning for threats—worrying about the future, replaying the past, overthinking everything. You feel drained all the time, even when you sleep. Small problems feel overwhelming.
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People that are always Hyper-vigilant and Struggling Being Present. It’s hard to slow down and enjoy anything. You’re always in “what’s next?” mode. You’re easily startled, on edge, or quick to react. You feel like something bad is about to happen.
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Survival Behaviors. You might overwork, avoid, withdraw, numb out with food, screens, or substances—just to get through the day. You feel numb or detached from yourself and others. You might struggle to feel joy or trust people.
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High achievers or Professionals. Who look like they have it all together on the outside, but feel disconnected, drained, or unfulfilled on the inside. They’re successful but stuck in cycles of stress, anxiety, or burnout.
I’ve Used This Method for 5+ Years—and the results are One Word: GLOWING
When I see my clients after the program, they don’t just move better or look stronger—they glow.
Glow (verb): To soak up energy from the light and radiate it outward.
That’s exactly what happens when you work from the INSIDE OUT—you radiate light, health, and vitality.
The Program includes:
Coaching and Mentoring
8/1hr Live Group sessions with Art that consist of Physical, Mental, and Emotional training.
- Reinforce and Empower your True Essence.
- Explore and Recognize your Mental/Emotional State.
- Observe and Comprehend your thought process.
- Recognize and Accept your Shadows.
- Integration. Essence + Mental + Shadows = Wholeness/Authenticity.
- Balance and Harmonization with the world.
- Surrender and Transformation: the State of Inner Freedom.
Physical Training
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3/1hr On Line Physical Training sessions and 1 Customized movement and recovery plan that fits your needs to improve your mobility, and an effective fascia release method to reduce body pain, stress, and emotional tension.
- Stretching.
- Strengthening.
- Fascia Release.
- Meditation.
- Breathwork.
- Somatic Exercises.
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Join a supportive group of like-minded people. You’ll all start together and complete the program side by side, building real connections and lasting friendships along the way. Expressing your true self and acknowledging your imperfections with others can be a powerful catalyst for courage, connection, and freedom. When you embrace vulnerability, you open the door to deeper connections with yourself and those around you, leading to greater authenticity and joy
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Support Group
What will you gain at the end of this Program?
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Glow: A shift towards health and vitality. By changing your mindset and exercise habits, you feel lighter, more energized, and in tune with your body. This process isn’t just about appearance; it’s about cultivating a deep sense of well-being that radiates from within.
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Presence: Mental peace and contentment. When you walk through life with an inner sense of calm, it becomes easier to embrace love and peace in every interaction and experience. It’s about being fully present in the moment without being distracted by worries or negative thought patterns.
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Transmutation: This is the process of letting go of outdated mental patterns and limiting beliefs. It’s about transforming the way you think, perceive yourself, and show up in the world. By adopting empowering beliefs, you align your thoughts, emotions, and actions with your true essence, leading to an energetic shift that positively impacts every aspect of your life.
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Steady: Confidence, trust in oneself, and the courage to express your true self. The more you connect with your authentic self, the less you’re swayed by others’ opinions. This steadiness comes from a deep-rooted belief in your worth and the ability to navigate life’s challenges without fear.
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These elements represent an ongoing, transformative journey that aligns your inner world with your outer reality. It’s a beautiful cycle of growth and self-empowerment, where each step reinforces the other, leading to a balanced, fulfilled life.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
A return to Love.
~Marianne Williamson