* OUR STUDIO IS LOCATED INSIDE URBAN BODY FITNESS
COVID19 VACCINATION CARD OR PHOTO WILL BE REQUIRED TO ENTER THE GYM
WHAT TO EXPECT DURING
Your therapist will greet you and discuss your current flexibility and goals, any injuries that you may have, and walk you through your session. Your stretch won’t be painful, but your therapist will communicate with you throughout your stretch to gauge your comfort level. They will also talk to you throughout the session to get feedback and to make sure you know what is happening at all times.
We always make sure you start with a mini 5 minute warm-up for the joints and muscles which maximizes blood flow giving you a better and safer stretch. Once warmed up we will then start with Thai Massage slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (Proprioceptive Neuromuscular Facilitation), synchronized with your breathing, This technique is followed throughout the whole body until you are completely stretched out and feeling great!
The session will be performed on a Thai Mat or a Massage Table. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials.