WELCOME TO STRETCH RESET
WHAT IS STRETCH RESET?
STRETCH RESET is a unique bodywork experience result of the combination of the 3 best stretching techniques: Thai Bodywork, Proprioceptive Neuromuscular Facilitation (PNF), and Myofascial Release. During the STRETCH RESET session, the therapist will identify the tightness and imbalances in your body and customize the routine using these three techniques. Thai Bodywork centers and relax the person. Proprioceptive Neuromuscular Facilitation (PNF) helps with the overall flexibility and the Myofascial Release works on specific trigger points in the body. After your session, you will experience better body mobility, pain relief, and relaxation.
There’s no other technique like this.
Another important point about STRETCH RESET is that clients are always fully clothed and remain passive as the therapist performs the assisted stretches so it can be performed anywhere (home, gym, office, park, etc.) There's no use of massage oils or creams. Our clients always feel comfortable during each session and our therapists will leave you totally refreshed and renewed..
WHY STRETCH RESET?
THERAPIST TRAINING PROGRAM
Our Therapist Training Program is an intensive and thorough program that each of our Therapists must complete prior to joining Stretch Reset. During their required 100+ hours of theory and hands-on training, our Therapists learn the muscular system, a variety of assisted stretches, and how to work with a variety of clients of all ages and body types.
Our therapists come from different Fitness/Wellness/Bodywork backgrounds like Personal Training, Sports Medicine, Massage Therapists, Dancers, etc.
OUR 3 TECHNIQUES IN 1 APPROACH
What makes the STRETCH RESET method unique, effective, and complete is our 3 Techniques in 1 Approach. Basically, we cover all the bases: Mind, Body, Soul. Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of stretching that is very beneficial in increasing the range of motion and getting maximum benefits in the whole body. Myofascial Release focuses on reducing pain by easing the tension and tightness in the specifics trigger points of the body. Traditional Thai Bodywork follows unique massage techniques based on the concept of energy lines known as Sen. These energy lines correspond to different parts of the body and affect your mind and consciousness. It centers the person.
This traditional ancient technique was created to heal and cure through its combinatory process of meditative rocking, acupressure, reflexology, and yogic stretching. The technique is based upon the energy lines in and along the body, known as ‘sen’ in Thai. These energy lines are responsible for powering up all the physical, mental, and emotional processes in the body. Having all these points in your entire musculoskeletal system (from the tips of your toes to the top of your head) correctly massaged the practitioner assists in helping to allow the energy to flow properly again. This technique cure many malfunctions (physical, mental, and spiritual) that will have been manifested by an imbalance or blockages between the energy lines.
The bodywork involves deep pressure and stretching and it happens on the floor on a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It also treats energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, flexibility, paralysis, nerve problems, and postural alignments.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The therapist will work on specifics trigger points in the body. The therapist will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. The therapist then aids the tissue and supportive sheath in releasing pressure and tightness. The process is repeated multiple times on the same trigger point and on other trigger points until the therapist feels the tension is fully released.
“Every human being is the author of his own health or disease”