What's INSIDE OUT?
This program is a Coaching and Training Online Transformational Workshop. It’s everything Art has learned and experienced over 15 years as fitness, and emotional release coach, and condensed into an 8-week online live workshop to help you get in the best shape of your life and experience higher levels of happiness and inner peace. For 60 days, you will work very closely with Art, Fitness Instructors and other students in the program to tap deep within your mental programming and become your true authentic self, develop the habit of daily exercise and healthy eating, and manage body pain and stress. This is for people who are open minded for change and ready to challenge themselves on all levels, physically, mentally and emotionally to create a state of total well-being. This program is not for people who are ONLY wanting to learn information. This program is for people who are READY TO TAKE ACTION NOW, get out of their comfort zone, and do what it takes to become healthier in their body and mind in 60 days.
The Program includes:
Coaching and Mentoring
8 Live sessions with Art (two hours per week) that consist of Physical, Mental, and Emotional training.
All sessions are recorded and available to replay in case you miss one
Nutricional Coaching
Coaching and Support from MENTOR (one hour per week) via audio, text, and video to create a NUTRITIONAL PLAN tailored to your needs.
Physical Training
Access to our fitness video library to learn HIIT workouts, Stretching, Fascia Release Methods and Somatic Exercises to Strenghten the body, Release body pain, and Improve body mobility.
What will you gain at the end of this Program?
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Glow: A shift towards health and vitality. By changing your nutritional and exercise habits, you feel lighter, more energized, and in tune with your body. This process isn’t just about appearance; it’s about cultivating a deep sense of well-being that radiates from within.
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Presence: Mental peace and contentment. When you walk through life with an inner sense of calm, it becomes easier to embrace love and peace in every interaction and experience. It’s about being fully present in the moment without being distracted by worries or negative thought patterns.
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Transmutation: This is the process of letting go of outdated mental patterns and limiting beliefs. It’s about transforming the way you think, perceive yourself, and show up in the world. By adopting empowering beliefs, you align your thoughts, emotions, and actions with your true essence, leading to an energetic shift that positively impacts every aspect of your life.
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Steady: Confidence, trust in oneself, and the courage to express your true self. The more you connect with your authentic self, the less you’re swayed by others’ opinions. This steadiness comes from a deep-rooted belief in your worth and the ability to navigate life’s challenges without fear.
These elements represent an ongoing, transformative journey that aligns your inner world with your outer reality. It’s a beautiful cycle of growth and self-empowerment, where each step reinforces the other, leading to a balanced, fulfilled life.
why INSIDE OUT?
INSIDE OUT is inspired by my personal journey and the work I've done with clients over the past seven years.
For most of my life, like most people, I believed that if I looked good on the outside, I’d feel good on the inside. I chased success, built a strong body, and achieved big goals and possesions —yet something was missing. Despite having it all externally, I felt empty, anxious, and stuck in a loop of wanting more and always expecting for things to happen.
But in that endless race of chasing and acquiring, my physical, mental, and emotional states collapsed. I spiraled into a dark space of depression, anxiety, and chronic pain. I lost everything—my health, my body, my possessions—and ended up homeless after a suicide attempt. My life hit rock bottom.
In that darkest moment, numbed by medication and pain, I met a part of myself I’d never known before: my consciousness, my true essence.
Through deep inner work, I connected with my Presence, integrated all parts of myself, and found true peace—not because of anything external, but from within. Ironically, it was when I had nothing that I discovered everything.
We all want to be happy and at peace, yet we search for it outside. I’ve been there, and I can tell you—The real “thing” is inside.
So, without a doubt, the way is: INSIDE OUT.
Schedule a call to speak about your goals to see if the program is a good fit.
