2 Days Workshop

Service Description

Join Art, founder of Stretch Reset and creator of the Inside Out Fascia Release method, for a two-day immersive hands-on training exploring how tension, emotions, and movement patterns are stored in the body through the fascial system. This workshop is designed to help participants understand how fascia, the nervous system, breath, and movement interact in the body, and how specific techniques can help release deep tension, restore mobility, and support the body’s natural healing process. Over the course of two days, participants will learn both Emotional Fascia Release and the Stretch Reset Method, two complementary approaches that work together to release restrictions and improve the way the body moves and feels. Participants will work in pairs using massage tables and will learn techniques that can be used both professionally and personally to support pain relief, relaxation, mobility, and overall well-being.